History of Emotional Fitness

Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Wounds

The places in our personality where we tend to react from fear instead of respond from love exist within us all. LetR…

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What if

“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHAT IF th…

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H.A.L.T.

Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…

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Self Soothe

How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not b…

Change

When people say to us in a disapproving tone… “You’ve CHANGED” ……

Sadness

“Those who have felt the deepest grief, are best able to experience supreme…

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