COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when…
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Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt t…
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For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a…
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Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousn…
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Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was.…
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An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to …
Read More →History of Emotional Fitness
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…
Compliments
“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…
Food And Sex
Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …
Wish
Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …
Should
“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…
Sin
“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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