ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. W…
Read More →
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else …
Read More →
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a …
Read More →
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety …
Read More →
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappoint…
Read More →
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping …
Read More →History of Emotional Fitness
A Higher Power
Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
Surrender
SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…
Saying No
“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…
Introverts & Extroverts
For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more