History of Emotional Fitness

Armour

“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…

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Tribe

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…

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Allow

People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …

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Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Danger

“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…

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Flaws

When those we love the most stuff up, become awkward and fearlessly confess their flaws to us, well I don’t know about y…

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Future

“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore us drea…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in …

Gentle

Sometimes our problem is we expect love affairs to always feel good; they d…

Crashing

When it feels like we keep emotionally falling over, losing our heart’s bal…

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