History of Emotional Fitness

Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Appreciation

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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Sunday Sabotage

Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Unfinished Business

What screws us up most in life is the picture in our fantasy of how life wa…

Mothers

A message of comfort and a toast today to the too often forgotten, brave ch…

Solitude

  Turning down the volume on the world at times is so necessary. God k…

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