“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, …
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“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being …
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Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel…
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Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opp…
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Do you have full ownership and management rights of your emotions or do they own and manage you? We …
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“How would we ever learn to be brave and patient if there were only joy in the world?” ……
Read More →History of Emotional Fitness
Karma
We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…
Common Sense
“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our CO…
Beginnings
Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
Drive
What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards th…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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