We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort with…
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When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really sa…
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“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dum…
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ANGER is an integral part of our grieving process. It’s the vital second stage of working thro…
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A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our childre…
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Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we fo…
Read More →History of Emotional Fitness
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Emotionally Unavailable
It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional da…
Wounds
The places in our personality where we tend to react from fear instead of respond from love exist within us all. LetR…
What if
“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHAT IF th…
H.A.L.T.
Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…
Compliments
“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…
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