History of Emotional Fitness

Self Soothe

How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Food And Sex

Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …

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Wish

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Relinquish

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

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Should

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…

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Sin

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact fo…

Guilt

Food, sex, mothers and money. These are universally life’s four major GUILT…

Connection

For a basic heart CONNECTION with a loved one to survive busy daily life th…

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