History of Emotional Fitness

Karma

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

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Common Sense

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our CO…

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Beginnings

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…

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Resolutions

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…

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Armour

“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…

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Drive

What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards th…

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Tribe

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…

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Allow

People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entere…

Humour

“If I had no sense of HUMOR, I would have long ago committed suicide.” Maha…

Hiding

Some of us at times of vulnerability become accustomed to pretending and HI…

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