History of Emotional Fitness

Forgiveness

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or h…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Luck

“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this …

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Fraud

Ever felt like a FRAUD? Ever been called one? Shit I have. By close (so called) friends and members of my biological fam…

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Anticipation

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…

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Plans

Life is under no obligation to give you what you expect … I was so pissed off when I heard this phrase early in my…

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Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Sleep

As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to bring anyon…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

People Pleasing

When we give others their way because we are too fearful not to, this is th…

Monsters

We stop checking for MONSTERS under the bed when we finally realise life’s …

Drama

It’s just a little short and sweet word today … When we commit to working o…

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