“How would we ever learn to be brave and patient if there were only joy in the world?” ……
Read More →
Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s r…
Read More →
When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people …
Read More →
Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can …
Read More →
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do …
Read More →
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,”…
Read More →History of Emotional Fitness
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…
Danger
“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…
Flaws
When those we love the most stuff up, become awkward and fearlessly confess their flaws to us, well I don’t know about y…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore us drea…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more