What screws us up most in life is the picture in our fantasy of how life was supposed to be and how …
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A message of comfort and a toast today to the too often forgotten, brave children who needed to brea…
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Turning down the volume on the world at times is so necessary. God knows I personally need to…
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THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our digni…
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Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was.…
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When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of sel…
Read More →History of Emotional Fitness
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…
Cactus Words
One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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