Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…
A Higher Power
Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…
Surrender
SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…
Saying No
“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…
Introverts & Extroverts
For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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