Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Ego
“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…
Loving
If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING relations…
Answers
We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and progress. …
Privacy
PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. This imp…
Men
For those males that are confused about females and believe other males who tell them that women do not know what they w…
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Abundance
“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…
Colour
“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COL…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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