Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Kindness
KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…
Self Soothe
SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …
Open Minded
OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…
Upset
UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…
Anger & Loss
ANGER & LOSS…
“there Are No Guarantees From The Viewpoint Of Fear, None Are Strong Enough. from The Viewpoint Of Love, None Are Necessary.”
“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none are neces…
One Of The Hardest Decisions We Ever Have To Make In Life Is Whether To Leave And Walk Away, Or Stay And Try Harder.
One of the hardest DECISIONS we ever have to make in life is whether to leave and walk away, or stay and try harder.…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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