History of Emotional Fitness

Desperado

“Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that song that…

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Knowing

KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our hea…

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Grounded

Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves …

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Tears

TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are rel…

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The 72 Hour Option

What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…

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Unconditional Love

UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Altar To Alter

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Emotionally Unavailable

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously a…

Wounds

The places in our personality where we tend to react from fear instead of r…

What if

“Try to be a rainbow in someone’s cloud.” What an important reminder from M…

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