Month: September 2019

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

This is a mantra reminding us that the shame in keeping SECRETS long term will make us sick. These words are repeated of…

“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goe…

If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one.…

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do.  Thanks for…