Month: March 2020

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

If you can’t find a nurturing, reliable, respectful role model when it comes to setting healthy, loving, safe and …

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do.  Thank…