Month: April 2022

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…

For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…

“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…

When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …

“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…