Daily Word Vitamins

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…

Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsible adu…

One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small…

As I spoke to a room full of recovering addicts recently at the Royal Brisbane Hospital, they were facing the harsh fact…

What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks…

Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear misgui…

Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your BODY? …

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …

“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You …

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…