The Four Seasons of the Heart – Anger
Based on the four seasons of our calendar year, The Four Seasons of the Heart is a easy to read, one-day-at-a-time resource guide that shares everyday examples on how to build and sustain Emotional Fitness through the series of Anger, Change, Sadness and Growth.
The focus being placed upon the language of the heart which helps the reader master how to ‘hearticulate’ their truth with confidence, clarity and calm assertion. Each individual book in order; Anger, Sadness, Change and Growth offer a diverse range of topics relevant to each of life’s unrelenting emotional seasons. There are approximately 90 topics per book; therefore the full quartet provides the reader with 365 days of choice.
Anger is married to the season of Summer. Our Anger is our fire. It can burn our dreams or cook up an emotional feast. It just depends on how we use it. When we are fired up in the heat of the moment as conflict and challenges arise, we can be either emotionally constructive or destructive. This book explores grief, loss and the art of creating robust and healthy boundaries.