The Four Seasons of the Heart – Change
Based on the four seasons of our calendar year, The Four Seasons of the Heart is a easy to read, one-day-at-a-time resource guide that shares everyday examples on how to build and sustain Emotional Fitness through the series of Anger, Change, Sadness and Growth.
The focus being placed upon the language of the heart which helps the reader master how to ‘hearticulate’ their truth with confidence, clarity and calm assertion. Each individual book in order; Anger, Sadness, Change and Growth offer a diverse range of topics relevant to each of life’s unrelenting emotional seasons. There are approximately 90 topics per book; therefore the full quartet provides the reader with 365 days of choice.
Change is our Autumn. It’s sometimes subtle, sometimes confronting but an unavoidable part of all of our lives. Without change we cannot make new ground nor any sustainable enjoyment or progress in our lives. When we feel anxious and confused we are often emotionally shedding old habits and sometimes-unhealthy relationships. This book validates the necessary emotional discomfort and fears that predictably accompany change. Confusion and clarity are the challenges of change that teach us to learn from our anxiety as we emotionally dig deep, draw on our courage and grow.