The Four Seasons of the Heart – Sadness
Based on the four seasons of our calendar year, The Four Seasons of the Heart is a easy to read, one-day-at-a-time resource guide that shares everyday examples on how to build and sustain Emotional Fitness through the series of Anger, Change, Sadness and Growth.
The focus being placed upon the language of the heart which helps the reader master how to ‘hearticulate’ their truth with confidence, clarity and calm assertion. Each individual book in order; Anger, Sadness, Change and Growth offer a diverse range of topics relevant to each of life’s unrelenting emotional seasons. There are approximately 90 topics per book; therefore the full quartet provides the reader with 365 days of choice.
Sadness represents the season of Winter. Our Sadness and our tears cleanse, heal and refresh our weary hearts. If we allow it to, that is. When we feel we are drowning in our own tears, cold-hearted and emotionally numb too often we isolate and disconnect. This book offers gentle comfort, compassion and a touch of light-hearted humour to help thaw and reconnect even the frostiest hearts.