Month: August 2016

SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves…

FATIGUE “I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpfu…

A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the…

LIES It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confid…

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or…

WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating?…

POWER People with real POWER never fear losing it, for they understand that at a heart level that no one can ever take i…

KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…

COMPROMISE COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes…

SWEARING Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING i…