Month: March 2017

  Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…

  “Be glad. Be good. Be brave!” It can feel so much more familiar for many of us to be sad, be mad and be afraid. I…

  Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…

  When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…

  COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

  We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…

  “Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

  “Without FORGETTING, it is quite impossible to live at all” … Friedrich Nietzsche’s words ring true for me. I use…