Month: May 2018

Everyone has the right to be angry, but none of us have the right to be CRUEL. Ever said …. “Whatever” dismissively when…

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

  “How would we ever learn to be brave and patient if there were only joy in the world” Helen Keller questions us. …

  Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…

  “Be glad. Be good. Be brave!” It can feel so much more familiar for many of us to be sad, be mad and be afraid. I…

  Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…

  When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…

  COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

  We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…