Month: November 2018

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

  We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …