Month: November 2018

Karma

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

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Heaven or Hell

  We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…

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Crashing

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

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Why Love?

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…

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H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

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Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Fearlessness

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…

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Elegance

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…

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Silly

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …

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