Month: May 2019

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves…

WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating?…

KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…

ARMOUR “”””””””””””””””q…

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…