Month: March 2020

Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is where we…

Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to k…

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we ca…

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…

I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…