Month: March 2021

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

For those males that are confused about females and believe other males who tell them that women do not know what they w…

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…

“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COL…

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…