Month: December 2022

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their moth…

We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…

“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…