Daily Word Vitamins

Daily Word Vitamins

What if

“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHAT IF th…

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H.A.L.T.

Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…

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Self Soothe

How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Food And Sex

Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …

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Wish

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combina…

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Should

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…

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Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse o…

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