Daily Word Vitamins

  We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and pro…

  PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. T…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

  For those males that are confused about females and believe other males who tell them that women do not know what…

COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Laup…

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

  When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it…

FAITH FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart…

PEOPLE PLEASING is when we say yes to another even when our wise heart knows that saying no is the healthiest and most r…

MONSTERS We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we cr…