Daily Word Vitamins

What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks…

Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear misgui…

Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your BODY? …

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …

“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You …

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the…

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful…

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I ha…