Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit ove…

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…

When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that we have…

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…