Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Sleep

As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to bring anyon…

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Grand Elders

The meaning of the word “GRAND” describes its subject as the largest or most magnificent important version of its kind. …

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Doubt

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…

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Resolutions

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…

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Alcohol

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

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Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

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