Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…

How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combina…

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…

What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse o…

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…