Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Alcohol

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Anger and Loss

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…

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Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

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