We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselves too, …

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…

What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…