Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…

There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally co…

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…

I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of death ag…

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…