The places in our personality where we tend to react from fear instead of respond from love exist within us all. LetR…

“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHAT IF th…

Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…

How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…