Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to k…

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we ca…

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…

“Being SCARED isn’t a sign of weakness, not admitting you were SCARED is” Thank you Karina Barton for this quote. As an …

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…