“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goe…

If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one.…

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do.  Thanks for…

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally co…