“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

This is a mantra reminding us that the shame in keeping SECRETS long term will make us sick. These words are repeated of…