PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. T…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

  For those males that are confused about females and believe other males who tell them that women do not know what…

COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Laup…

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

  When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it…

FAITH FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart…

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

DRAMA It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the q…

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…