Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…

JUDGEMENTAL? An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE o…

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

HUMOUR “If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic …

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

EMOTIONAL DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We a…

  “How would we ever learn to be brave and patient if there were only joy in the world?” … Helen K…

GENTLE Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today…