Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…

  When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…

SENSITIVITY “Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares …

SADNESS “Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting wi…

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…

EMOTIONALLY UNAVAILABLE It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that kn…

WOUNDS The places in our personality where we tend to react from fear instead of respond from love exist within us all. …

  “Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…