I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of death ag…

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…