“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COL…

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…

It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…

“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now …

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …