So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

For those males that are confused about females and believe other males who tell them that women do not know what they w…

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…