So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…

ABSENT-DAD DISORDER “One of the things that prevents a man from being a good father is he hasn’t yet completed being a b…

When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…

For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…