Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…
Discipline
I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…
A Higher Power
Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…
Surrender
SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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