Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Wish
Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combina…
Should
“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…
Mass Distraction
What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse o…
Karma
We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…
Emotional Seasons
What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents,…
Sibling Rivalry
SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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