History of Emotional Fitness

Bond

BOND No, I am not talking about Daniel Craig, not that he is not worth talking about by any means. Hmmmmm, where were we…

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Slave

SLAVE A SLAVE to love? Or booze, food, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, fri…

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Partnership

PARTNERSHIP Being in an intimate PARTNERSHIP is a full time job so if you are not ready, do not apply. An intimate relat…

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Unworthy

UNWORTHY Some of us feel UNWORTHY of receiving the good stuff in life. We will remain unable to receive all those top sh…

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Choices

CHOICE Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …

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Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

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Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Hiding

Some of us at times of vulnerability become accustomed to pretending and HI…

Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wi…

Emotional Detoxing

Do you have full ownership and management rights of your emotions or do the…

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