History of Emotional Fitness

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

0 Shares

Sugar Coated Fear

No more SUGAR COATING our FEARS.  There comes a time in adult life when we all have to face who we’ve become and put dow…

0 Shares

Doubt

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…

0 Shares

Friday Foolishness

Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…

0 Shares

Laughter & Tears

LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …

0 Shares

Acknowledgement

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

0 Shares

Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

0 Shares

Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

0 Shares

FREE SUBSCRIPTION

Get Daily Word Vitamins and Updates via email



Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Common Sense

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerso…

Actions

A little short and sweet bite-size message to digest about our ACTIONS. Mot…

Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes…

Favourites from the video library





more