Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…
Naive
To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what we also…
Reminders
REMINDING ourselves to remember to listen to and honour our innate truth is an art that does not come easily for some of…
Desire
“Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper, more p…
Habits
“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” ….. Aristotle I got to…
Emotional Guarantees
People, places and things are unable to give us any iron clad GUARANTEE that will last a lifetime. In adult life w…
Socialising
Some people love it … Other’s like myself find too much of it draining, especially without the social lubric…
Upset
When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our fearfu…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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