History of Emotional Fitness

Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

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Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Willingness

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder t…

Overwhelmed

  This is the word that many of us feel as a brand new day, term or year st…

Tough Love

Sometimes in our lives when ‘the going gets TOUGH’ the disconne…

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