“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank y…
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Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romant…
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Protection in life is essential for our survival. We need to protect ourselves from fear and surrend…
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Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take…
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If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lif…
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When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is dema…
Read More →History of Emotional Fitness
Doubt
Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…
Friday Foolishness
Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…
Laughter & Tears
LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …
Acknowledgement
Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …
Rescuing
Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
Socialising
Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…
Meditation
“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…
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