Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Secrets
This is a mantra reminding us that the shame in keeping SECRETS long term will make us sick. These words are repeated of…
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…
Partnerships
Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goe…
Boundaries
If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one.…
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