History of Emotional Fitness

Doubt

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…

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Friday Foolishness

Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…

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Laughter & Tears

LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …

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Acknowledgement

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

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Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Socialising

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Validation

“You, yourself, as much as anybody in the entire universe, deserve your lov…

Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these…

Protection

Protection in life is essential for our survival. We need to protect oursel…

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