Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Gratitude
When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when…
Struggle
STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, mayb…
Validation
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…
Fate Or Destiny
Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…
Protection
Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…
Integrity
Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are …
The Price
If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…
Upset
UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…
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