Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Madness And Genius
“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…
Love Me, Love Me Not
Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times…
Compromise
COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…
Guilt
GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…
Connection
CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …
Mustibation
Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…
The Ex
Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…
Judgemental
JUDGEMENTAL? An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE o…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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