History of Emotional Fitness

Karma

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

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Common Sense

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our CO…

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Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents,…

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Beginnings

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…

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Armour

“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…

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Drive

What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards th…

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Tribe

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…

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Allow

People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

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