Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Deserve
We are reminded often that we teach people how to treat us. So if we are not happy with the way we are currentl…
Swearing
Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING in life my…
Blame or Bless
BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do …
Problems
Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise heart. Wi…
Mute Button
Our Emotional Fitness improves dramatically when we become willing to deliberately press our MUTE BUTTON to silence our …
Emotional Guarantees
“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none ar…
Habits
“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” ….. Aristotle I got to thinking …
Intentions
Our INTENTIONS are so often misunderstood. People get us wrong and sometimes we get it wrong. “But that’s not what I mea…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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